A Limbic bath or two

Earlier this year in a blog I talked about the brain and how us humans are blessed not with one but three. Most of my blogs relate to activities controlled by the physical brain but in this season of goodwill and gatherings another brain comes to the fore. The limbic brain.

There’s a lovely lilting sound to that word. Limbic. It’s the same warm, positive sense you get when surrounded by like-minded folk be they friends, relatives or work colleagues. Homo sapiens are pack animals and despite our trends to individualism the social side – the limbic side – of each of us should not be ignored. I’ve had a positive deluge of limbic baths this week with some seven social events in as many days that have left me with narrow bands of time and energy for exercise. And yet the limbic side of me has had a ball.

Socialising doesn’t just bring some joy into our lives, it reaffirms the social beings that we are, provides stimulation for the thinking, creative mind and gives others opportunities to show-however obliquely – the value they place in their connection to us. In an age of increasing concern over alzheimers and other degenerative diseases of the mind, it is important to keep mentally – and by connection – socially fit and active. And at a time when wars threaten and the world’s troubles gather frequently at our doors through the news and media, it is a blessing to share good times and happy moments.

This is not an open invitation for unchecked consumption of food and alcohol and I’m not about turn this into a lecture, but a sensible, moderate approach to such consumption is the least damaging for the physical body.

So as the Christmas season gathers towards its crescendo and as many plan their parties and dinners over the festive period, whether you celebrate Christmas or not, may I wish you a sociable, relaxing and enjoyable time. Merry Christmas.